Tag Archives: prostate cancer

Prostate Cancer Prevention and Survival with Healthy Nutrition

Early Detection

The U.S. Preventive Services Task Force is very clear when it comes to screening for prostate cancer:

The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of prostate cancer screening in men younger than age 75 years.

The USPSTF recommends against screening for prostate cancer in men age 75 years or older.

Yet, this does not stop several doctors from recommending PSA screening.


According to Dr. Joel Fuhrman, below are 10 strategies for preventing prostate cancer

1. Eat lots of cruciferous vegetables.
2. Reduce consumption of animal protein.
3. Eat lots of tomatoes.
4. Eat plenty of Allium and yellow/orange vegetables.
5. Confirm adequate vitamin D levels with a blood test.
6. Do not rely on PSA screening as a method of “early detection” to prevent prostate cancer.
7. Avoid supplemental folic acid
8. Avoid dairy consumption.
9. Exercise at least 3 hours a week.
10. Supplement with zinc.

American Cancer Society

Here is what the American Cancer Society has to say about cancer:

  • For most Americans who do not use tobacco, the most important cancer risk factors that can be changed are body weight, diet, and physical activity.
  • One-third of all cancer deaths in the United States each year are linked to diet and physical activity, including being overweight or obese, while another third is caused by tobacco products.
  • Although our genes influence our risk of cancer, most of the difference in cancer risk between people is due to factors that are not inherited.
  • Avoiding tobacco products, staying at a healthy weight, staying active throughout life, and eating a healthy diet may greatly reduce a person’s lifetime risk of developing or dying from cancer.
  • These same behaviors are also linked with a lower risk of developing heart disease and diabetes.


Reducing the Risk of Prostate Cancer through a Plant-Based Diet


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Effects of a Plant-based Diet on Disease Progression in Recurrent Prostate Cancer

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Prostate Cancer Reversal Through Diet by Dr. Michael Greger, MD

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PSA Test by Dr. John McDougall, MD

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#1 Anticancer Vegetable by Dr. Michael Greger, MD

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Eating Right for Cancer Survival with Dr. Neal Barnard, MD
(8 videos, total run time ~2hrs 15 min) Discover how the right food choices can help you survive! Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how they can improve survival. What they have found is nothing short of dramatic. Certain diet patterns – that of eating a plant based diet – seem to have a major effect, helping people diagnosed with cancer to live longer, healthier lives. Thinking of food as medicine is a simple, delicious way to put yourself on the road to good health.

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Dr. McDougall and Insulin-like Growth Factor 1

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Dr. Joel Fuhrman’s Cancer Prevention Diet – GOMBS

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Dietary Treatment of Cancer by Dr. John McDougall

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Prostate Cancer Success Story

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Free PDF Book on Cancer from the Physician Committee for Responsible Medicine

The Cancer Survivor’s Guide

Additional Resources on Cancer (scroll below for prostate cancer articles)

Additional Resources on Prostate Cancer

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